Built By Babes & Sabey Wellness
Start this autumn season right with an exclusive Wellness event in Sydney’s first indoor urban farm with likeminded people! Join Steph @betterbeingsteph & Nina @sabey_wellness for a wholesome day of inspiring speakers, a PT workshop, Yin Yoga & Mindfulness exercises.
More connection, more sense of community, more personalised attention.
Come for the workout, yoga, meditation, gourmet eats, and walk away with the necessary tools to improve your fitness technique, re-educate your mind on nutrition and learn how to practice mindfulness in your everyday life.
We'll also be providing a delicous grazing platter and goodie bags filled with lots of surprises!
- Steph @betterbeingsteph will speak of her journey to recovery and how she now empowers others to look after themselves, to find balance and to reach a stage where they feel content, comfortable and sustainable in their lifestyle. Get your questions ready as Steph will also lead a short Q&A. Steph released her own snack range co-created with Sneaky Wholefoods and is co-ambassador for Built By Babes @builtbybabes.
- Nina @sabey_wellness Founder of Sabey Wellness which runs Yogi Vibes Rooftop Yoga, Corporate Wellness & Events across Sydney will take you through a deeply restorative Yin Yoga practice and a workshop on mindfulness. Nina will explain what mindfulness means, the science behind how our brains work, how our bodies respond to stress, how we can practice mindfulness in our daily lives and practical mindfulness tools for you to use in everyday life.
- Kim McIntosh, Founder of Buddee Fitness @buddeefitness will take you through a workshop on the success of her business and the realities of it; and an exclusive workout that will tone, strengthen and lengthen muscles. Kim will also lead a discussion on squat technique.
Cultivate, (collaboration between Farmwall and Mirvac) are opening up a pop-up indoor urban farm in the heart of Sydney’s CBD.
Get on the guest list, happening Saturday 27 April 2017 from 11.30am-2:30pm. Hurry, these spots will fill up quickly and you don’t want to miss out. Only $65 (normally $80!) if you sign up online before 11th April. Mats provided on day just turn up and enjoy your well-deserved ‘me’ day!
You can purchase your ticket here!